Are you a ball of emotions? Do your feelings rule you? In this unique program we take a look at your most complicated emotions and tap in to ways that we can start to reduce your stress and plan ahead for more well-rounded responses.
Facts are facts. In life we are going to be triggered, but our responses are our choice.
I’m here to help you take that next step toward making choices that you will be proud of in years to come.
When you master your emotions, you master your life.
One of the single greatest things a woman can do for herself is learn to channel her emotions and reactions. Feelings are not always facts. They are just signals that alert us to what we are experiencing in the moment. Learning to look at feelings in this new light can monumentally change your life, and I can help.
Become Self-Aware of When
Your emotions are
becoming elevated
Identify People & Situations that
Trigger Disruptive Emotions
Develop a PlAn FOr Anticipating &
Managing Complicated Emotions
Improve Communication By building confidence & Practicing Assertiveness and Honesty In Current Relationships